Protect yourself from harsh or fear-based energies by envisioning a cocoon of healing light surrounding you.
The angels brought this card to you because of your heightened sensitivity to energies. This sensitivity means that you may inadvertently absorb other people's energies, which may make you feel tired, unfocused, or upset. Just as you wouldn't walk outdoors in a rainstorm without an umbrella, it's important to use an energy umbrella in the face of any emotional downpour.
If you feel negative energy - or people are arguing, competing, or using frightening words - it's vital for you to shield yourself. This means imagining that a bubble of protective light surrounds your entire body. You can also ask Archangel Michael to guard you from lower energies, and you can even "borrow" his shield as a protective buffer.
Action Steps: Visualise yourself surrounded by one or more of the following colours (you can layer colours for multiple purposes, such as a white light next to you for general protection, followed by a second layer of green light for healing, and covered by a third layer of purple light for spiritual protection):
Blue: Increased communication and clarity.The light shields last for about 12 hours, less time in harsh circumstances, so reinvoke them often.
Green: Healing and protection of health.
Pink: Lightheartedness and romance.
Purple: Spiritual protection (shielding from psychic attack).
White: General protection.
The image used is from the Angel Therapy Oracle Cards by Doreen Virtue.